Acne Diet
Does What You Eat Affect Acne

Acne Diet

There have been many discussions and studies over the years about what an acne diet is, and the effect diet and the foods you eat have on the development and progress of acne. It has become increasingly clear that although the foods themselves may not be the direct causative agent of an acne breakout, the metabolic process that takes place during the digestion of certain food releases chemical elements that may be the culprits in the outbreak of acne pimples.  These chemicals  may be the cause the onset of  acne, or  they may cause the existing acne outbreak to become worse.

Acne Diet - Relationship Between Diet Fat and Acne

Most diets in the Western cultures contain high amounts of fat and dairy products. This may be one of  the reasons that many people in the Western hemisphere are often prone to have acne problems. On the other hand, people in the Eastern countries have diets consisting of mostly carbohydrates and low fat foods such as fruits and vegetables. This kind of diet is thought to be one the reasons for their low incidence of acne, and might be thought of as a good acne diet.

The occurrence of acne is also thought to related to eating  foods that are hard to digest  which slows down the whole digestive system.  A sluggish digestive process may be a primary cause all kinds of skin disorders. 

Whether or not you have acne, but especially those susceptible to outbreaks of acne, you should be very aware of  acne diet theories and careful about what your diet consists of.  Acne diets should be rich in  fiber and based on plants rather than refined foods.   In this way, the metabolic process can run at a normal pace, thereby clearing the digestive tract over a period of time. In an acne diet, you should drink plenty of  liquids, especially water. Daily servings of  fruits and  seed oil  should be included in a healthy acne diet.  Oily fishes must also be included in the acne diet  to supply some essential fatty acids. Whole grains, lentils, beans and root vegetables should definitely be a part of a healthy acne diet that will lessen the chances of the onset of acne. Also, alcohol and caffeine intake must be curtailed.

Maintaining a Healthy Acne Diet

A healthy diet (also in the context of this discussion, an acne diet)  is one of the major components in having and maintaining a healthy body and beautiful skin - free of pimple and blemishes.  Although, as previously stated,  it has not be proven, there is a direct link between diet and acne. Specific attention to body maintenance will almost certainly  decrease the chance for acne skin eruptions, and will improve the body's immune system and may even help in acne treatment. An acne diet for wellness and health  should be composed of vegetables, fruits, whole grain and multi-grain foods, carbohydrates, fibers, and  frequent intakes of seed oil.

For additional information about acne diet, food and other natural acne treatments, see:

Acne Skin Care - Daily Care and Tips
Clearlight Acne Treatment
Natural Acne Treatments - There Are Great Choices
Acne Home Treatment - Using Basics and Herbs
Acne Food - Do Certain Foods Cause Acne
Helpful Acne Information Source